View Workout (Brian Gilbert)
(Untitled)
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up, 6 x 800 meter intervals with 400 meter jogging recoveries, 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:16 | |||
| 2.0 Miles | 18:39 | 9:19 / Mile | Warmup | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Interval | |
| 0.5 Miles | 3:16 | 6:32 / Mile | Interval | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Interval | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Interval | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Interval | |
| 0.5 Miles | 3:18 | 6:36 / Mile | Interval | |
| 1.0 Miles | 9:05 | 9:05 / Mile | Cooldown |