
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran before work around town due to it being so dark...i decided to stay on the sidewalks...then striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.68 Miles | 47:46 | |||
6.93 Miles | 47:46 | 6:53 / Mile | Easy | |
0.75 Miles |