July 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran before work around town due to it being so dark...i decided to stay on the sidewalks...then striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 47:46 | |||
| 6.93 Miles | 47:46 | 6:53 / Mile | Easy | |
| 0.75 Miles |