View Workout (Rachel Herrick)
regular run
October 24, 2014 (Morning)
Exercise Type: Run
Comments:
legs pretty tight from the workout but the run helped me loosen up a bit, took it nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:13 | 8:03 / Mile |