View Workout (Rachel Herrick)
long run
October 25, 2014 (Morning)
Exercise Type: Run
Comments:
felt really great today. my breathing was so even my legs felt good and i really enjoyed the run. was also my fastest long run. my long runs have improved so much week by week of this season which im really happy about. just felt dead for the last mile but we were bookin it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:32 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 52:32 | 7:30 / Mile |