View Workout (Angelica Yi)
NIRCA Regions
October 25, 2014 (Morning)
Exercise Type: Run
Comments:
ran at Crystal Springs in Belmont!
race felt okay. the course was not as bad as last year's (thank goodness!) I probably could have gone out a bit slower and moved up as the race went on. Overall, pretty happy with the race especially since I haven't been training very much at all.
got 15th overall, 6th on our team, and our women's team for 2nd! Last year we got 3rd, so next year, we're going for #1!!! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 27:41 | |||
| 0.75 Miles | Warmup | |||
| 6.0 Kilometers | 27:41 | 7:25 / Mile | Race | |
| 0.25 Miles | Cooldown |