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Run to the Rec Center

October 26, 2014 (Afternoon)

Exercise Type: Run

Comments:
Chilly fall weather today. I was tired this afternoon feeling lazy. Every Simpsons Ever continues with Treehouse of Horror. That would be fun to watch them all in a row. I tried, watched like 4 of them then went out. Felt pretty good starting out actually. Good pace and it was fun to weave around people in town. Rained for a little bit but otherwise it was nice. Ankle felt pretty good too. Lifted, then headed back. Coming back, decided to loop around the pond then come back all the way on Pleasant. I noticed how pretty campus is now that most of the construction is completed. It used to look so shitty, but its actually really beautiful now :). Felt pretty good on the way home as well. Its down hill so pace was a little quicker.

Essentials: Stretch

Standard stretch when I got back. Calves a little tight. Ankle hurt on the way back on the down hills. Must be because it is getting cold and it doesnt stay as warmed up and agile. Liking where my mileage is at now. Took a while to bring it back up.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:00
2.5 Miles 18:00 7:12 / Mile Training Brooks Ghost 7
2.5 Miles 17:00 6:48 / Mile Training Brooks Ghost 7