View Workout (Meghan O'Rourke)
Fartlek workout at Fuller
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
Oh man, did I get my butt kicked! I didn't feel that great on these 800s. I wasn't able to speed up a whole lot, so I had a hard time changing my pace. I tried to at least still keep a decent pace on the slower part though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Fartlek |