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Farlek on the Alter G

October 16, 2014 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
Warm up mile then alternated tough and steady paced miles. Good workout

#1: 7:14
#2: 5:00
#3: 5:59
#4: 4:56
#5: 5:50
#6: 4:51
#7: 5:41
#8: 4:21