View Workout (Jarred Cornfield)
Easy run and strides
October 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did 2 miles on the track/grass then did 6 strides and then 4x400m with Jacy at 72-75. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Pegasus 31 (XC 2014*) |
| 600.0 Meters | Speed | |||
| 1600.0 Meters | Cruise | Pegasus 31 (XC 2014*) |