View Workout (Jessi Allen)
(Untitled)
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
20 min fartlek (5 min, 4 min, 3 min, 2 min, 1 min with 1 min easy between each)
10 min c/d
Felt pretty good today, surprisingly! Figured I would just slog at 6:40 or 6:30 but ended up hitting 6:10-6:00 pace for most of the hard portions, aka close to race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |