View Workout (Kerry Grant)
3 Mile Run
October 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 73
Comments:
To Phlox Creek and back. It felt a lot warmer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:13 | 8:49 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |