View Workout (craig spriegel)
out to rathfon
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
missed all the rain. It rained before and after the run. Nice timing. Hamstring a little tight again. Stretched out nicely after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 44:32 | 8:53 / Mile | Easy |