View Workout (Jimmy Cook)
(Untitled)
July 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Cathy, which slowed me down a little. She walked a bit while I ran, during which time I picked up the pace a bit. Still finished under 10-minute pace.
Ran barefoot, and actually ran on the path at PPP for about half of the distance. My feet were feeling it later, but recovered on day two!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:15 | 9:45 / Mile |