View Workout (Eric Williamson)
(Untitled)
October 29, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Warmed-up and stretched, then did 4 hills easy. We commemorated our last hill and it was pretty fun and emotional. Then we went back to the track and I did a fartlek 1200 with Elijah. Then I did a mile cooldown with Nate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 1.44 Miles | Hills | Saucony Guide 7 | ||
| 0.75 Miles | Fartlek | Saucony Guide 7 | ||
| 1.0 Miles | Cooldown | Saucony Guide 7 |