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XC Course

October 29, 2014 (Afternoon)

Exercise Type: Run

Comments:
Had dentist appointment all morning, so it basically felt like I crammed an entire day into the afternoon. Kinda stressful. I did get to watch Degrassi right before heading out for a run on campus. Nice and quick just went and did the loop around the XC course. It started to rain as I was heading out, and then picked up a lot. It was cold rain, but extremely refreshing for the mood I was in. Felt great to just run right through it. I was feeling tired and didnt want to get to cold so I took it easy. Came back to the parking lot and then drove back home.

Essentials: Stretch, roll

Quick stretch. Roll felt really good needed that for the IT bands. Ankle was kinda weak today. Fit in ankle bands tonight while I am making dinner. It doesnt hurt just feels twingy here and there. Would have liked more mileage today but I had other things to do. Timed it perfectly for the weather though.