View Workout (Heather Miller)
Old Glory Coast to Coast Relay
October 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
A flag flown in Iraq is being ran from a VA in San Francisco to Bethesda Medical Center, Bethesda MD. From September 11, 2014 to November 11, 2014.
Very long hills was my run in Potosi MO
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:01:06 | 11:06 / Mile | Hills | Brooks Pure Flow 3 hot pink and black |