View Workout (Bob Bridges)
(Untitled)
October 29, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny/wet, warm, 63
Comments:
sedro woolley cascade trail out and back. somewhat easy pace but felt a little hard because I'm still a little beat up from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 53:14 | 9:27 / Mile | Training | Nike Pegasus 31 |