View Workout (Danielle Avila)
On the Track
October 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran then stopped to stretch out calves.
Breathing felt good, legs tight.
Shins less bumps and feeling less pain, A lot less.
Iced after run, and have been wearing running shoes to school so shins wont get inflamed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 23:50 | |||
| 0.25 Miles | 2:16 | 9:04 / Mile | Saucony | |
| 0.5 Miles | 4:43 | 9:26 / Mile | Saucony | |
| 0.77 Miles | 7:19 | 9:30 / Mile | Saucony | |
| 0.25 Miles | 2:08 | 8:32 / Mile | Saucony | |
| 0.77 Miles | 7:24 | 9:36 / Mile | Saucony |