View Workout (Danielle Avila)
Central Park
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran different work out
Stretched a lot, and did core!
-missed dance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 39:36 | |||
| 0.88 Miles | 8:38 | 9:48 / Mile | Warmup | Saucony |
| 0.9 Miles | 8:49 | 9:47 / Mile | Saucony | |
| 2.35 Miles | 22:09 | 9:25 / Mile | Saucony |