View Workout (Kevin Tarras)
Cardinal Country Half Marathon
October 25, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.14 Miles | 1:49:08 | |||
| 2.04 Miles | 16:10 | 7:55 / Mile | Warmup | Nike Pegasus - #9 |
| 13.1 Miles | 1:24:29 | 6:26 / Mile | Race | Nike Zoom streak 4 |
| 1.0 Miles | 8:29 | 8:29 / Mile | Cooldown | Nike Pegasus - #9 |