View Workout (Henry Gerbracht)
Grandma's-Track-Grandma's
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful Illinois Weather
Comments:
felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | |||
| 3.7 Miles | 25:00 | 6:45 / Mile | Steady State | Zoom Elite 4 |
| 0.8 Miles | 6:30 | 8:07 / Mile | Cooldown | Zoom Elite 4 |