View Workout (Liam Albrittain)
(Untitled)
October 29, 2014 (Night)
Exercise Type: Weights
Comments:
Usual stuff at the beginning of practice plus pushups, supermen and a few crunches.
Five pullups
20 lunges with 20-pound weights
1-minute six-inches, flutters, scissors
3x20 pushups
1-minute arm swings with 3-pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |