View Workout (Jeff "Danger" Atkinson)
J^2 #25
July 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Getting back into it, it wasn't too bad. Could have felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:16 | 7:00 / Mile | Mizuno Waze Elixir 4 |