View Workout (Eric Williamson)
(Untitled)
October 30, 2014 (Morning)
Exercise Type: Run
Comments:
Coach wasn't here, so I decided it would be good to get our 4 miles in by running around the baseball field 60 times. So Elijah, Nate and I did. The others did it 30 times and then did the black path. We stretched some too before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Steady State | Saucony Guide 7 |