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Sanctuary Meadow

October 30, 2014 (Afternoon)

Exercise Type: Run

Comments:
Urghhh so tired when I got home. Almost fell asleep on the bus. I still manned up and went out for a run. Needed to get the creative juices going to think of a Halloween costume... Thought about it on my run. Started out slow. There was a bike in front of me and she was going the exact same pace as me, and I felt awkward passing her. Luckily she split off at the Rail Trail. Its all paved now (somehow they didnt so shit for weeks, then all of a sudden put the entire thing down). Once I got to the meadow I felt pretty good, and transitioned right into XC running. That place is so awesome. I cant believe it was across the street the whole time. A perfect 1 mi loop with hills, turns, and straights. I ended up doing 3 loops. Its just a lot fun to go around and around. Felt great, ankle was weak at points but I stayed in control the whole time. It got pretty dark when I finished the 3rd one. I had to be careful on the Rail Trail coming back, but once I got to the straight away, really opened up my stride and felt good. Came home easier because I couldnt see much.

Essentials: Stretch

Stretch while watching the hype for tonights Cavs game. Its crazy how much hype there is for this game. Anything surrounding LeBron is gonna have that though. He is seasoned, and knows how to deal with it now, and get buckets and win games. I cant wait to see what they do. Its not a question of if now, its when. And when Cleveland gets that championship, its gonna be amazing. What a story... Also watch this if you havnt yet. It made me almost cry.

http://www.youtube.com/watch?v=n6S1JoCSVNU

Legs were good overall today. Once again glad I got out there. Now lets go Cavs!!!