View Workout (Justin Swisher)
(Untitled)
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
4 x 15 push ups
4 x 25 sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 23:50 | |||
| 3.4 Miles | 23:50 | 7:00 / Mile | Brooks Ravenna 5 | |
| 150.0 Meters | Hills | Brooks Ravenna 5 | ||
| 150.0 Meters | Hills | Brooks Ravenna 5 | ||
| 150.0 Meters | Hills | Brooks Ravenna 5 | ||
| 0.25 Miles | Cooldown | Brooks Ravenna 5 |