November 1, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.62 Miles | 18:55 | |||
1.8 Miles | 13:00 | 7:13 / Mile | Warmup | |
0.25 Miles | 1:15 | 5:00 / Mile | ||
0.5 Miles | 2:40 | 5:20 / Mile | ||
600.0 Meters | 2:00 | 5:21 / Mile | ||
0.7 Miles | Cooldown |