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November 1, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.62 Miles 18:55
1.8 Miles 13:00 7:13 / Mile Warmup  
0.25 Miles 1:15 5:00 / Mile    
0.5 Miles 2:40 5:20 / Mile    
600.0 Meters 2:00 5:21 / Mile    
0.7 Miles Cooldown  

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