View Workout (Matt Davis)
(Untitled)
July 2, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with some friends on the SV cross country course. Real enjoyable run, and my knee felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Brooks GTS 8 1 |