View Workout (Jessica Goold)
(Untitled)
July 29, 2009 (Night)
Exercise Type: Run
Comments:
for this run, i went from my house, up meridian through a neighborhood to the Tully park trail, took that to Linder, then ran up linder to Cherry.
ran down cherry to Meridian and back home.
It was a lot harder for me to run alone haha. i dont know why i just cant keep a good pace. also i had a pain in my knee. It hurt pretty bad. Its weird because i never have knee problems.
I think i am going to take it a little easy because i dont want to hurt myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 38:24 | 9:00 / Mile |