View Workout (Liam Albrittain)

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DCCXIV

November 2, 2014 (Afternoon)

Exercise Type: Run

Weather: Breezy, 46

Comments:
I reversed last weekend's model and decided to run before attacking my homework. Out (20:00) and back (19:53) along the Potomac Heritage trail via 41st; footing was bad and pace would have been much faster on pavement, but still turned it into something good on the way back, though I had to work a bit for that negative split. Eight striders, followed by a quick trip to the weight room. Striders felt quite good despite an intense wind. I feel confident and strong going into this week.

Current leaf count: 29