November 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Breezy, 46
Comments:
I reversed last weekend's model and decided to run before attacking my homework. Out (20:00) and back (19:53) along the Potomac Heritage trail via 41st; footing was bad and pace would have been much faster on pavement, but still turned it into something good on the way back, though I had to work a bit for that negative split. Eight striders, followed by a quick trip to the weight room. Striders felt quite good despite an intense wind. I feel confident and strong going into this week.
Current leaf count: 29
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 39:53 | 7:23 / Mile | Training |