View Workout (Liam Albrittain)
(Untitled)
November 2, 2014 (Afternoon)
Exercise Type: Weights
Comments:
20 stationery lunges with bar
100 crunches
1:30 flutter kicks
50 supermen
5 pull-ups
20 pushups with 12.5 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |