View Workout (Liam Albrittain)
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November 2, 2014 (Afternoon)
Exercise Type: Weights
Comments:
20 stationery lunges with bar
100 crunches
1:30 flutter kicks
50 supermen
5 pull-ups
20 pushups with 12.5 pound weights
Distance |
Duration |
Pace |
Interval Type |
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10:00 |
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