View Workout (Bob Bridges)
(Untitled)
November 2, 2014 (Morning)
Exercise Type: Run
Weather: sunny, cool, 48
Comments:
thru GU to cent trail thru riverpoint back on boardwalk. injured my left arch (left side of foot) about halfway through the run, possibly caused by ankle brace, took ankle brace off in riverfront park, had to end run at jepson hill to avoid serious injury. walked from jepson back home. was making good time and would have easily kept pace for the rest of the run. legs are strong but foot/ankle injuries are starting to get in the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 19:03 | 7:56 / Mile | Training | Nike Pegasus 31 |