View Workout (Robert Ontko)
All Saints Day!
November 1, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 7.5 hr. A little disappointed that I did not go out for Halloween, but this morning's run was pretty good though, roughly 40 second negative split, plenty of others on the trail, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:03 | 7:12 / Mile | Easy | Adrenaline XIV-2 |