View Workout (Robert Ontko)
Happy Halloween!
October 31, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
Sleep: 7 hr. Slept in this morning and decided to go for a run, a little groggy but felt better as the run progressed, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:23 | 7:38 / Mile | Easy | Asics GT30002-2 |