View Workout (Robert Ontko)
Taking It Easy
October 30, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunset and comfortable
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Sleep: 6.5 hr. Finally made it back to KRC, good crowd today, actually finished third, wasn't slacking though based on watch time, just started too far back and caught the lights wrong, run 15 = free beer, bathroom stop right after I finished, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:42 | 6:29 / Mile | Training | Adrenaline XIV-2 |