View Workout (Brian Gilbert)
(Untitled)
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. See notebook for splits. 2 mile warm up, 5 x 1000 meter intervals with 500 meter jogging recoveries. Splits were: 4:02, 3:57, 3:57, 3:57, 3:56, 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 57:35 | |||
| 2.0 Miles | 19:16 | 9:37 / Mile | Warmup | |
| 0.61 Miles | 4:02 | 6:36 / Mile | Interval | |
| 0.61 Miles | 3:57 | 6:28 / Mile | Interval | |
| 0.61 Miles | 3:57 | 6:28 / Mile | Interval | |
| 0.61 Miles | 3:57 | 6:28 / Mile | Interval | |
| 0.61 Miles | 3:56 | 6:26 / Mile | Interval | |
| 2.0 Miles | 18:30 | 9:14 / Mile | Cooldown |