View Workout (Nick Grudev)
(Untitled)
October 31, 2014 (Morning)
Exercise Type: Run
Comments:
MAAC Championships- Holmdel, NJ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:17:13 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 8.0 Kilometers | 27:13 | 5:28 / Mile | Race | |
| 3.0 Miles | 29:00 | 9:40 / Mile | Cooldown |