View Workout (Eric Williamson)
Sectionals @ VVS
November 1, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, partly cloudy, windy
Comments:
Warmed-up, felt pretty decent, got about halfway through the race and had just no energy. It was pretty much my worst run all year. A disappointing way to go out to say the least. I regret nothing though. The first mile was 5:27, second was about 11:30 I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 18:32 | |||
| 3.1 Miles | Warmup | Saucony Guide 7 | ||
| 3.1 Miles | 18:32 | 5:58 / Mile | Race | Nike Rival spikes |