View Workout (John Enevoldsen)
J^2 # 25
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 8.6 with Jeff then 2.5 more on my own. Afterwards both of us did the Bear...which was much harder than it should have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles |