View Workout (Melanie Lenk)
Workout @ Hugh McRae
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
1.5 mi split into 800's - 3:25, 3:00, 3:25 without stopping; 400 jog rest in between - repeated whole thing 3 times; 4x150m strides downhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus 2 | ||
| 5.0 Miles | Tempo | New Balance Flats |