View Workout (Kerry Grant)
4 Mile Tempo Run
November 4, 2014 (Morning)
Exercise Type: Run
Weather: 55
Comments:
To the Y and back. I guess you could consider this a little tempo run. 9:16, 8:21, 7:46, 8:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:06 | 8:33 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |