View Workout (Jared Williams)
November Bliss
November 5, 2014 (Morning)
Exercise Type: Run
Weather: Good Fall Morning
Comments:
Cruised ... kind of burned the last three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.83 Miles | 1:36:05 | 6:28 / Mile | Long | Nike FlexRun |