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Fresh Pond

November 3, 2014 (Night)

Exercise Type: Run

Weather: 40

Comments:
Ran with Luke up Concord the usual way then around Fresh Pond (there was a killer sunset at the time) and back along Brattle with some extra wanderings. I felt so sore--my legs felt tight the whole time and generally heavy. The pace felt conversational but much tougher than the steady run I expected this run to be.

Crunch progression (40sec) and planks (40sec) after the run.