November 5, 2014 (Night)
Exercise Type: Run
Comments:
Got in a much nicer run today. It was still kinda light out when I left, but it got very dark quickly. Wore the reflector vest today. On Mill Rd, there was a backhoe doin some work and an asshole truck driver drove by really fast and kicked up a lot of dust. It was so cloudy I could taste the dirt and I couldnt see anything with the light scattering. Had to slow down there. Much better on the trail I just cruized. Lots track of where I was actually, which is kinda scary. Felt really good though ankle was nice. I was pretty tired by the time I got back. If it wasnt cloudy out the moon and stars would have been really nice to see.
Essentials: Stretch, stick roller
Fine stretch, legs feeling ok. Focused extra on getting mobility into the ankle. That felt better. Happy Guy Fawkes Day! I thought with the outcome of the elections there would be some connections to overthrowing government, big brother, etc. but I didnt really see anything today. I wish V for Vendetta was on Netflix... Totally remember going to Strosacker (maybe freshman year?) to watch it. It was hosted by the Young Americans for Liberty haha. I think Corey won a Guy Fawkes Mask too!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:00 | 7:38 / Mile | Training | Brooks Ghost 7 |