View Workout (Nick Grudev)
(Untitled)
November 5, 2014 (Morning)
Exercise Type: Run
Comments:
4x400 (71, 70, 68, 68)
4x1200 (4:03, 4:05, 4:01, 4:00)
4x200 (34, 34, 31, 30)
1 minute jog between reps. 5 minute job between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 35:00 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | Speed | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |