View Workout (Joe Heebner)
Not old yet
November 5, 2014 (Night)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Listened to Metallica for the first 10 minutes, then switch over to Aftermath by Strapping Young Lad for the next ten. Great song to bike to, really cranked the last minute and a half as hard as I could just off the energy of that song. Got may heart rate to hit 200 a few times. Took almost 2 minutes of cooldown to get my heart rate back below 180 though; I'm out of shape.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.45 Miles | 26:30 | |||||
| 3.5 Miles | 10:00 | 2:51 / Mile | 170 | |||
| 4.3 Miles | 10:00 | 2:19 / Mile | 185 | 200 | ||
| 0.65 Miles | 6:30 | 10:00 / Mile | Cooldown |